![]() Of course I understood why they took offense – I work out with them three days a week and that’s a lot of time to spend with people you didn’t call your people. Its slim design allows you to keep the fact that you’re tracking on the DL, and it’s available in both slate and rose gold.Last week, I wrote about how finding your people can have a tremendous impact on finding your way to fit and I got a lot of “hey NOWs” from a group of people I left out of the post. The Motiv Ring ($199) is an especially cool entry to the wearable category. You can find lots of wearables to suit your specific needs, such as the FitBit Alta HR ($150), which tracks your steps, heart rate, and sleep cycles. If an app like Lifesum has too many bells and whistles for you, and you simply want to ensure that you’re maximizing your active time and heart rate, a more basic step tracker might be a better fit for your New Year’s resolutions. Sounds like everything you could need! (Images via Lifesum/iOS)Ħ. Highly rated Lifesum offers personalized diet plans, a workout tracker, a step counter, a food tracker, a calories-burned calculator, a water tracker, meal plans that can help you lose weight or gain muscle, and tons of recipes to keep you satiated and motivated. There are tons of great health tracking apps on the market, but one that we want to call your attention to in the new year is Lifesum. Commit to tracking your health goals with an app. You won’t have to leave the house, but you will be accountable to the other members of the community or to the financial investment you’ve made to unlock the app’s best services or to stream a class.ĥ. An online community might be the right alternative solution! Check out the communities on apps like MyFitnessPal and Fitbit, or show up to a sweaty online yoga session with bulldog yoga. These groups are few and far between in some areas, and busy schedules throw another wrench in the mix. We’ll pretty much do anything the Tone It Up girls suggest (have you seen how fit they are?), but getting involved in a fitness community IRL has some complicating factors. Join an online health and fitness community. The Studio Tone It Up app is also a great resource for New Year’s resolution-ers. Share your fitness goal with a friend so she can hold you to it, or seek out a local fitness community or intramural sports team. ![]() “Accountability is one of the most important aspects of sticking to your goals,” she tells us. Tone It Up‘s Katrina Scott is a big believer in not trying to reach your health resolutions by yourself. The buddy system is a thing because it works - and fitness is no exception. Keep scrolling for all of the details on seven tools, tricks, and pro tips that will support you in all of your wellness resolutions for the year.ġ. ![]() Like pretty much anything in life, though, reaching health and fitness goals is a lot easier if you’re not going it alone - and thanks to some fierce experts and the awesome resources that the uber-connected world of 2018 has to offer, there’s absolutely no reason you should have to. You’re strong and tough and capable of literally anything, so if you’ve committed to eating better ( keto diet, anyone?), flattening those abs, or simply being more active in 2018, we are fully confident that this will be the year you pull it off. We see you over there, ready to positively tackle the New Year’s resolutions that you’ve so thoughtfully set for yourself. For many of us, 2017 was a doozy, but we here at Brit + Co are ready to hit refresh in 2018! Follow our Hit Refresh series through January for new ideas, hacks, and skills that will help you achieve (and maintain!) those New Year’s resolutions. ![]()
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |